Gradually add salt-free herbs and spices into your favorite recipes , and soon you won't even miss salt! Subscribe Donate. Health Topics. Salt Substitutes: Are they Safe? I have high blood pressure, and my doctor has restricted me to a low-sodium diet of less than 1, mg a day. Are salt substitutes a good alternative? Menopause and memory: Know the facts. How to get your child to put away toys. Is a common pain reliever safe during pregnancy?
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I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss If people are aware of their need to increase iodine consumption we do not want them to think that increasing their intake of table salt is the answer.
More than anything this is a confusing message for consumers. Click here for more information. Reducing the amount of salt in your food without the use of salty tasting substitutes is the preferable way that you can improve your health, although it can take awhile as foods may initially taste bland. However, within two or three weeks you will become accustomed to the taste of lower salt foods.
During this time the salt taste receptors in the mouth become much more sensitive to salt and you will begin to detect a salty taste in anything which you previously ate. Using other sources of flavour, such as herbs, spices, black pepper, vinegar, lemon juice and chilli can improve completely the taste of food to make the transition even easier for you. Once the salt taste receptors have adjusted, you will find that high salt foods will taste unpleasant.
The same applies to fatty and sugary foods. There is a currently a huge amount of pressure on the food industry to reduce the salt content of the processed foods that they sell. A lot of research is going into finding ways that salt can be reduced in foods without affecting any of the sensory characteristics such as taste and texture. The solutions to date range from simply using potassium salt to using micro fine salt crystals which, even when a small amount is used, can give an intense salty flavour.
Flavour enhancers have also been explored as a way of increasing salty taste so that the salt level can be reduced. How you can help Although there has been significant progress in reducing the salt content of processed foods, There is a lot more that can be done.
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