Note: Sit or lie down before taking the neck pulse. The neck arteries in some people are sensitive to pressure. Fainting or slowing of the heartbeat can result. Also, do not take the pulses on both sides of the neck at the same time. Doing so can slow the flow of blood to the head and lead to fainting. Once you find the pulse, count the beats for 1 full minute. Or, count the beats for 30 seconds and multiply by 2.
This will give the beats per minute. To determine the resting heart rate, you must have been resting for at least 10 minutes. Take the exercise heart rate while you are exercising. Measuring the pulse gives important information about your health.
Any change from your normal heart rate can indicate a health problem. Fast pulse may signal an infection or dehydration. In emergency situations, the pulse rate can help determine if the person's heart is pumping.
Pulse measurement has other uses as well. During or immediately after exercise, the pulse rate gives information about your fitness level and health. Resting heart rates that are continually high tachycardia may mean a problem. Talk to your health care provider about this. Pushing your heart rate up too high is dangerous, Dr.
It can cause dizziness and shortness of breath. Exercising at or beyond the maximum heart rate for too long can also cause a burning sensation in the muscles due to a buildup of lactic acid. A child who has these symptoms does not necessarily have an underlying heart or lung problem, Dr. But signs like these show that he is working beyond his abilities that day under those conditions. Overall, children are typically good self-regulators — unlike adults, who will sometimes push themselves too hard and raise their heart rates dangerously high, Dr.
The important thing is that they know to listen to their bodies. Figure a child-size approach to fitness. Learn more about vaccine availability. Advertising Policy. When this happens, it's just a natural response to stress. If your child is experiencing any of the above, a fast heart rate is typically not a cause for concern, though drinking a lot of caffeine can cause problems in some children.
Also, remember that your child's heart naturally beats faster than an adult heart and can get much faster during exercise than an adult heart rate. However, if your child is experiencing symptoms such as chest pain or trouble breathing along with a fast heart rate, they may need medical attention. Kane says a good rule of thumb is if your child's heart is beating too fast for you to count the beats, then medical help may be needed.
A child typically experiences a slower heart rate when sleeping. However, if their heart rate is slow in the middle of the day and they show symptoms of lethargy or experience fainting, they may need medical help. Measuring your child's pulse is easy.
There are several places on the body where you can check the pulse including the wrist, inside the elbow or the side of the neck. For most parents, the wrist is the easiest, most accessible place. To check your child's heart rate, place two fingers on their wrist, below their thumb. Apply gentle pressure until you can feel a slight beat against your fingertips. Count how many beats you feel in 15 seconds.
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