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What's inside? When do they launch? Here's ALL the info. Now's the time to indulge your most extravagant impulses and dress like the star you really are. Experts say you should get new and unusual symptoms checked by a healthcare professional. What's more? According to The New England Journal of Medicine study mentioned before, the majority of people don't actually lose most of the weight they put on during the holidays—which can mean packing on the pounds after a few years have ticked by.
Rather than fight off your cravings, keep healthy snacks stocked in your desk drawer and allow yourself to have a treat every now and then. Before the first fall leaf changed color, pumpkin spice lattes had already made their return.
And with each transition from fall to winter comes more sugar-filled, specialty coffee drinks. It's hard to ignore the tasty craze, but if you can resist the fancy lattes, you'll avoid tacking on unnecessary calories to your day. If you must indulge once in a while, go for the smallest size and ask the barista to halve the amount of sugar in the drink!
Instead, it's better to just sip on some tea! The cold weather not only inhibits your normal outdoor activities, it may also drive you to cut back on your dog's regular walks. But when he's not getting his exercise, neither are you. Every little bit adds up! All it takes is one look at that sad puppy face to remind you that it's not just about you and you've got to give the little guy his time outside.
According to research from The University of Exeter, it's ingrained in our biology to want to eat more in the winter months. Yes, really! Researchers suggest that we have a natural tendency to overeat in the winter because, historically, food was more scarce. While we're not doomed to binge at the first snowfall, it's good to be aware of more subconscious factors such as these.
The best thing to do is to be proactive about your diet and more mindful of portion sizes. Halloween, Thanksgiving, Christmas, Hannukah—you name it, most holidays revolve around food and the majority of them give special attention to dessert. The key here is to analyze your options and settle on one that you really can't live without. Try your hardest to think about it ahead of time and plan where you truly want to spend your calories," says Smith.
This may be a tough pill to swallow, but if you're already overweight or struggling with your weight, you may be more prone to gaining more weight over the span of the holidays than your leaner counterparts. According to a study published by Tufts University, overweight individuals gain five more pounds during the holidays, while the average person tends to pack on one pound.
However, there is no need to use this as an excuse to overeat! So how do we deal with these cravings? Eating regular meals and snacks containing protein and fibre are very important.
These leave us feeling satisfied and our blood sugar levels stable and therefore we have less desire for unhealthy unrefined carbs and sugary snacks. As well as healthy snacking, our choice of main meals during the winter is important. Eating seasonally is both warming and satisfying, leaving you feeling full and without cravings.
A study published in November in Frontiers in Psychology that looked at how undergraduate students were handling the pandemic found high levels of fear, anxiety, stress, and depression.
Other research suggests the issue is widespread — for example, an Israeli study in the October issue of International Health found these types of psychological difficulties to be common, with stress and frustration as the new normal. And while you can indulge in moderation every once in a while, she adds, we can certainly choose to satisfy our appetites in healthier ways, too. If the weather is too cold, wet, or icy for you to spend much time outside, that could limit your activities even more, and the earlier darkness could become a cue for you to start snacking.
That window is bigger in the winter. COVID restrictions could also mean your local market is closed. Anyway, what is available at farmers markets this time of year tends to be heavier fare, like starchy root veggies.
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