This is because magnesium levels are largely controlled by the kidneys. The kidneys increase or decrease excretion waste of magnesium based on what the body needs. Continually low dietary intake of magnesium, excessive loss of magnesium, or the presence of other chronic conditions can lead to hypomagnesemia. Hypomagnesemia is also more common in people who are hospitalized. This may be due to their illness, having certain surgeries, or taking certain types of medication.
Very low magnesium levels have been linked to poorer outcomes for severely ill, hospitalized patients. Conditions that increase the risk of magnesium deficiency include gastrointestinal GI diseases, advanced age, type 2 diabetes , use of loop diuretics such as Lasix , treatment with certain chemotherapies, and alcohol dependence. Higher concentrations of blood glucose can cause the kidneys to excrete more urine.
This also causes increased loss of magnesium. Gut absorption of magnesium tends to decrease with age. Urinary output of magnesium tends to increase with age. Older adults often eat fewer magnesium-rich foods. These factors can lead to hypomagnesemia in older adults.
Use of loop diuretics such as Lasix can sometimes lead to loss of electrolytes such as potassium, calcium, and magnesium. Your doctor will diagnose hypomagnesemia based on a physical exam, symptoms, medical history, and a blood test. Your doctor will likely also check your blood calcium and potassium levels.
A normal serum blood magnesium level is 1. Serum magnesium lower than 1. A magnesium level below 1. Hypomagnesemia is typically treated with oral magnesium supplements and increased intake of dietary magnesium. An estimated 2 percent of the general population has hypomagnesemia. Hypomagnesemia Low Magnesium. If you have stomach or bowel problems, you may not be able to absorb the magnesium you take in. Magnesium may not be absorbed properly due to alcohol use, diarrhea, or laxative use.
Renal kidney damage - Losses of magnesium from the kidneys are a common cause of magnesium deficit. Certain drugs, including Cisplatin, Amphotericin B, or certain antibiotics may affect your kidneys. Endocrine disorders - such as Aldosteronism, or dysfunction with the thyroid and parathyroid glands or diabetes. Follow your healthcare provider's instructions for increasing your blood magnesium level.
If your blood levels are severely lowered, he or she may prescribe medications to increase the levels to a safe range. Drink 2 to 3 liters of fluid every 24 hours, unless you were told to restrict your fluid intake. Most of the supplements on the market are pills or solutions taken internally. Though these can be effective, they can also cause digestive disturbances or stress the kidney definitely not ideal during pregnancy.
That means more than half of the magnesium leaves the body as waste. Research currently shows that a combination of oral magnesium in the right form and topical magnesium is ideal for boosting low levels.
This one , for example, has been formulated to decrease digestive distress. It also contains B vitamins. There are plenty of nutrient-dense foods that are rich sources of magnesium. The following contain high levels of the anti-stress mineral:. Nearly everyone is magnesium deficient.
However, it is a relatively simple deficiency to correct — if you take action to eat more magnesium-rich foods or supplement. At the very least, consuming more magnesium-rich foods will reduce your chances or experiencing hardening of the arteries, enhance your sleep, and help balance your mood.
Share on Facebook. What, exactly, is magnesium? Why is magnesium deficiency so widespread? Good question, as there are several reasons. Depleted soil conditions mean that plants and animals that are fed from those plants are lower in magnesium.
The use of chemicals, such as fluoride and chlorine, bind to magnesium, making the water supply low in the mineral, as well. You might be deficient in magnesium if… As Wellness Mama points out, risk factors for low magnesium vary. Calcification of the arteries Unfortunately, this is one of the first symptoms to appear, as well as one of the most serious.
Calcification of the arteries can occur from low magnesium levels. Believe it or not, half of all heart attack patients received injections of magnesium chloride to help stop the blood clotting and calcification. Just as calcification can cause stiffening of the arteries, it can cause stiffening of muscle tissue, as well. This can result in awful cramps and spasms. Fortunately, consuming enough magnesium or supplementing the nutrient can reduce the incidence of this symptom.
Could something as simple as magnesium help to reduce the blues? If you recall, calcium and glutamate are excitatory, and in excess, toxic link is external. They activate the NMDA receptor. Magnesium can sit on the NMDA receptor without activating it, like a guard at the gate. Calcium and glutamate can activate the receptor like there is no tomorrow. In the long term, this damages the neurons, eventually leading to cell death.
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